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According to the Canadian Mental Health Association, 1 in 7 people in British Columbia will be affected by mental illness at some point. The positive link between physical activity and improved mental health is well documented, but did you know that high rates of sedentary time have been linked to a greater risk of developing depression in adolescence?

Full potential is individual, and reached when you find that thing or things that makes you tick. It can help clear the mind and decrease anxiety levels. Having a healthy distraction can help put whatever is happening online into perspective. It also helps us build resilience to fight daily stressors. For more information on the links between physical activity and mental health: Physical Activity, Mental Health, and Motivation: Christopher Knapp, Teen Librarian, Prince George Public Library When youth use public libraries, they are often searching for fictional narratives with lived experiences similar to their own, or, in some instances, health information specific to their needs and lifestyles.

Young Adult novels focused on LGBTQ2 characters and narratives are currently some of the most popular titles among all youth. Narratives featuring relatable LGBTQ2 characters, including storylines around how they make it through difficult times, can help the reader normalize their sense of self-identity. In a research study from the University of Northern British Columbia, it was found that LGTBQ2 youth, when searching for [health] information, sought not only validity in information, but also a feeling of safety when searching and accessing this highly sensitive information in their lives.

Youth programs are created without sexual orientation or personal identity in mind. Instead, the focus is on engaging, educating and making sure that youth are having fun, meeting others their own age, and interacting in a friendly and safe environment.

Did you know that LGBTQ2 youth are at a higher risk for suffering from issues related to mental health than others their age? LGBTQ2 youth face greater stigmatization and societal pressure to conform to perceived heteronormative expectations and, in turn, 1 Hawkins, Blake.

Does Quality Matter? This stigmatization is generated by a variety of factors, including: Public libraries are a great example of how these values can be applied to a diverse and complex environment, as the mandate of many public libraries is to meet the basic needs of each and every patron. Encouraging LGBTQ2 youth to embrace safe and inclusive spaces all around them ensures they have areas of solitude where acceptance of all identities is guaranteed, and where they can be themselves.

By providing inclusive spaces, like the public library, that are accepting of everyone, regardless of their personal identity or sexual orientation, we can support their mental and physical safety. Safe and inclusive spaces prevent stigma by providing youth with a neutral ground where they can be themselves. Creating these spaces is achievable as long as the adults and mentors in the lives of these youth take the time to advocate for their basic needs.

These principles are applicable in any environment. I can relate to their struggle because, although I trained as a clinical counsellor and facilitate mental health workshops, everything I know seems to go out the window when it comes to my own kids and their struggles and I end up doing the very things I advise against. One thing I am sure of though, is that there is great value and importance in talking to our kids about the truth of the world.

Our boys are 6 and 12 now and my husband and I have talked to them since they were toddlers about all manner of topics that affect them and their community. I believe that there is a way to talk to kids about challenging topics, in an age appropriate way – and that we should!

Find out one or two facts on an issue, and give them some language, so that they can ask questions. Now they have joined the Moosehide Campaign – a campaign to end violence against Aboriginal women and children.

Kids notice what is going on around them and will ask questions. If we open the door to these conversations, and your children believe you have something to offer and can support them, they are more likely to speak up if they or their friends are going through difficult times.

Your children will give you the opportunity needed to share your ideas and knowledge about the world. Language is a key aspect of identity for everyone. For Indigenous youth, learning their languages supports connections within families and communities, and creates a sense of belonging.

Many communities have language advisory groups, classes, and language teachers dedicated to maintaining their languages. Here are some ways you can support Indigenous language revitalization: Learn the name of your town or city in the Indigenous language s of the region. Incorporate Indigenous place names and greetings on posters and signs at your workplace. Recognize Indigenous languages as living languages by identifying them in land acknowledgements. Remember that some languages have many dialects.

Be open to corrections on your pronunciation and ask if you are not sure. The efforts they are making to bring the languages back to life can have a huge, positive impact on individuals, families and communities. How are you?

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